(the chicken in the picture is Spicy Baked Chicken)
2 c. less-sodium beef froth
2 tsp. olive oil
1/2 c. finely chopped yellow onion
3 c. (3/4- inch) cubed peeled butternut squash (about 1 pound)
1/2 tsp. salt
1/4 tsp. black pepper
1 1/2 c. Arborio rice or other short-grain rice
2 oz shaved Parmigiano- Reggiano cheese (or Parmesan cheese)
3 Tbsp. unsalted butter
2 Tbsp. finely chopped fresh parsley (or 1 Tbsp dried)
Bring 1 1/2 c. water and broth to simmer in large saucepan (do not boil). Keep warm over low heat.
Heat oil in a dutch oven over medium heat. Add onion; cook until golden, stirring frequently. Add 1/2 c. water, squash, salt, and pepper; cook until squash is tender and water is almost evaporated. Add rice; stir until combined. Stir in 1/2 c. broth mixture; cook until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 c. at a time, stirring constantly until each portion of broth is absorbed before adding next (about 30 minutes total). Stir in cheese, butter, and parsley. Serve immediately. Yield: 8 servings (serving size: 2/3 c.)
–Melanie
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